Image : http://www.flickr.com

Have you heard of the concept of money or energy is everything is energy? The energy comes from many places, such as emotional boost, adrenaline, biological processes at the cellular level, but in essence it is the state of a person's acid-alkaline balance. There are some people who seem to be genetically alkaline. You know the people, the endless chatter boxes who are apparently able to drink to 12 martinis and a large part of the rich fatty foods and still be able to survive on 5 hours sleep.There are also more people who are genetically determined sour and always carry a bottle of Tums appear.

Everything seems to bother them there are, especially citrus fruits stomachs drinks with high fructose corn syrup, alcohol, coffee, large meals with red meat (you know the 28oz porterhouse). The good news for someone who tends more acidic, you can help the body to bring your pH with the right diet. The bad news for high alkali individuals, althoughthey may be peak performers for many years and enjoy very high energy, they also tend to be very susceptible to heart attacks at a young age because they have a tendency to feed very angry that overloads the blood vessels of the heart.

The acid-base balance is the bodies PH value is unknown. Their blood is constantly tried to obtain a pH of 7.4. Do you remember the chemical class, if you no longer that of litmus paper in the various liquids? PH 7.0 is neutral. A pH above 7.0is an alkali and pH below 7.0 is acidic. coffee, alcohol, cola drinks are red meat, sugar, lots of sweetened fruit juices and canned fruits, beans, dairy products and nuts largely on the acidic side. Vegetables, fish, healthy oils and raw fruits are alkaline. Most people think that lemons are sour. Although the lemon itself a low pH, has digested if swallowed, and assimilated, it is alkaline forming in the body.

How important is the concept of PH. If blood pH moves below6.8 or about 7.8, stop the cells and the body dies. I would say it is extremely important. Unfortunately, the standard diet is very acidic and food are not the only things that is bringing us to live in a state of acidosis. Stress, extreme exercise, environmental toxins, and all the cells of oxygen, such as improper breathing or poorly ventilated buildings will take us more acidic.

Our bodies are amazing and when we turned sour, there are mechanisms to keep the workWe alkaline. Minerals such as sodium, calcium, magnesium and potassium, which are some of the alkaline substances on Earth are from other areas of our body, such as organs and bones stripped. This state of acidosis has been demonstrated that a leading cause of arthritis, osteoporosis, bronchitis, infections of the nose, and many other diseases. Research has also shown that cancer can not survive in an alkaline environment. I personally suffered from bronchitis and nasal infections, andArthritis for many years. I think there were two reasons.

1 - An overly acidic diet

2 - Participating in extreme sports such as marathon, triathlon and track and cross-country racing, without getting the knowledge of how the alkaline.

Many athletes are the acidic form oxidative effects, the extreme movement, it has facilities do not realize. Cyclists are seen with running noses while driving there are bikes. The oxidative effect of lactic acid build upto react with an acidic body combined forces of the body, and remove the toxic build up. There may be a tendency for athletes to feel invincible and could feel what they want to eat it because cardiovascular and muscular fitness. I would say the opposite is the case, we can not escape the truth that you are what you eat. An athlete must be on even more action than most of the body continuously with vegetable juices, take an alkaline alkaline water, and minerals.

Many healthPractitioners believe where), small amounts of sodium bicarbonate (baking soda, if you feel the beginning of a cold or humidity to increase the body's alkaline state. Herbal teas, lemon and water, rising sea salt and calcium intake will also help. Practice deep breathing can also help in many ways. Many people do not breathe deeply enough, or exercise, and therefore do not use it all the lung capacity. Toxins can be in the lower parts of longs over time, whichto lung inflammation and cough. When full of oxygen into the lungs, you can feel the energy almost immediately. Coincidentally, the oxygen is very alkaline. I truly believe that keeping the body is alkaline, one of the most important aspects of health, wellness and longevity.
You can do this at any level you want to take.

Level A - Xtreme Health ™ Practice deep breathing, you will learn which foods and which foods are alkaline, acidic, alkaline, you get a kit that can take youif you go and if you feel under the weather (Buffered Vitamin C, minerals, potassium and sodium bicarbonate), vegetable juice drink a day (raw and juiced in a juicer), alkaline water to drink every day

Level B - Much better than most people

Drinking alkaline water, drink vegetable juice every day and take buffered vitamin C

Level C - One step forward, what do you do now

Drink water with lemon juice and you increase your intake Vegetables

Have the Most AwesomeTag ever.

My Links : Coffee freecookingdaily.blogspot.com